Golfo Dulce is a tropical fjord in Costa Rica's South Pacific region. Its unique characteristics make it a habitat for incredible marine biodiversity. The gulf's name comes from its lower salinity levels compared to other gulfs, which are due to the influx of several vital rivers that carry rainwater and sediment from the surrounding tropical rainforest.
Sweeter by Nature is an inspiring collaboration between Surf & Ko and the NGO Osa Ecology. It creates a retreat that celebrates movement on water and land while dedicated to supporting local marine and cultural conservation initiatives.
The immersion begins in Golfito, Playa San Josecito, to learn about and monitor these sweet waters and their marine life. We will have a session in the water to learn about the corals' state, and we will support a marine regeneration project.
The second stage of the immersion will be at Playa Pavones, where we’ll provide surf coaching and engage in local cultural practices. We will also meet with the Punta Banco sea turtle project. How does that sound?
What’s Included
Sweeter by Nature is an all-inclusive retreat—excluding flights and transfers to Golfito—that offers a balanced program of 50% water activities and 50% land experiences.
During the Golfito days of Sweeter by Nature retreat in June and August, participants will embark on a private boat tour of the Golfo Dulce, where they will learn how to collect scientific data on whales and dolphins alongside local researchers, gaining a deeper understanding of the importance of this unique marine ecosystem. The experience will also include time for kayaking or stand-up paddleboarding in the calm, biodiverse waters of the gulf. Additionally, attendees will explore the lush rainforest of Piedras Blancas National Park on a guided hike, immersing themselves in one of Costa Rica’s most pristine ecosystems. The retreat will also offer hands-on marine restoration work, where participants will engage in either coral restoration or mangrove reforestation efforts, learning directly from experts about their crucial role in protecting the region’s delicate marine habitats
At Playa Pavones, we promote surfing and aim to connect participants with the land through corn, cocoa, and music. Join us in embracing our role as active ecosystem participants and social beings who celebrate food, music, and life.
Accommodation for 7 nights in a shared room (3 nights in Dolphin Quest and 4 nights in Pavones).
Transportation for each day's activities.
Top-quality food and drinks with local products for each day (breakfast, lunch, dinner, and snacks).
Private tour to discover the Golfo Dulce and its marine biodiversity.
Kayak or SUP in Golfito.
Hike in Piedras Blancas National Park with a local guide.
Marine restoration in water (Mangrove or corals to be defined).
2 private surf lessons with a local guide from Pavones.
Bean to Bar Chocolate workshop.
Chicha party.
Pre-Columbian Pottery workshop.
Sound bath.
With your participation, over 20 local businesses will benefit, and three environmental conservation projects will receive donations and volunteer assistance.
”Surf and Ko truly made our experience in Costa Rica! I have never, in my life, been so well fed with natural, healthy and energizing meals that kept me fueled and focused throughout the day. I still dream about the food and thoughtfulness that they put into each meal. I cannot speak more highly about this group. I hope I get the chance to dine with them again!”
- Cole Alves
”The retreat was set in the heart of the Costa Rican jungle, vibrant wildlife all around. The accommodations were simple yet comfortable, allowing for a deep connection with nature. This retreat was truly life-changing. I left feeling lighter, more connected to myself, and with a newfound sense of peace. If you're looking for a place to reset and reconnect with your true self, I highly recommend. The facilitators Paola was incredibly knowledgeable and created a safe, supportive space for deep inner work. Thank you very much!”
- Snizhana Bedukha
”Hi Paola and Reinaldo. This is Mike from the volunteer group. I really appreciate how much you guys did for our group. You were a wonderful part of setting a great vibe that resulted in a very memorable experience. The meals were so good. Thank you.”
- Michael Musciano
Reviews
Dirección
C. Llanada del Cacao
San Rafael, Esparza. Puntarenas
¡Surfea un swell más dulce!
Your trip will enrich your experience and that of the local community in Costa Rica. Join us and be part of the biocultural tourism network we've created!
Twenty percent of annual profits are dedicated to environmental conservation projects in the Golfo Dulce and supporting youth in marine sports.